Recupero energie psicofisiche
Attraverso le posizioni di base si prende coscienza del significato di allineamento e spazio nel proprio corpo.
Il corpo è un sistema interconnesso. In questo corso si studiano le posizioni con attenzione a come in ognuna le...
Perfezionare una posizione significa anche capire come lo yoga sia uno strumento per affrontare le nostre necessità psicofisiche e acquisire...
Migliore flessibilità, maggiore forza insieme ad una più profonda sensibilità del proprio corpo, permettono di creare gli aggiustamenti che aiutano...
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